Personal training and nutrition coaching for busy professionals. Train with Bruno at PureGym St Paul's, or follow your programme online. Your plan fits your work, travel and goals.
The Physique Blueprint starts from £200/month. Applications are reviewed personally by Bruno within 48 hours.
I'm Bruno Dalledone, a personal trainer at St Paul's in the City of London. I've coached since 2015. I help busy professionals build strength, lose fat and train with confidence. We start with your goals and build a plan around your life.
We start by measuring where you are now. Then we build a training and nutrition routine you can follow. Over 90 days, we review your strength, body measurements and progress. Results depend on your starting point, consistency, sleep, stress and other personal factors.
Days 1–30
Learn the exercises and build your routine.
Days 31–60
Build on what works as your plan develops.
Days 61–90
Review your progress and agree the next steps.
Tell Bruno about your goals, schedule and experience in the application form.
Try a free session at PureGym St Paul's, with no obligation to join.
Get your personal training, nutrition and recovery plan.
Train, track your progress and review your plan through each 90-day cycle.
Follow a training plan that fits your goals, experience and available time. Choose in-person or online coaching.
Build eating habits that fit your preferences, work lunches and meals out. Get a clear approach you can follow.
Weekly green/amber/red reviews track how you follow the plan, recover, feel and perform. Bruno uses these reviews to adjust your programme before the next four-week block. You also have messaging support for agreed coaching questions between reviews.
Combine personal training at PureGym St Paul's with online coaching. Your plan also covers the weeks when you cannot train in person.
View the full programme →Your programme follows five steps every 4 weeks. We use what we learn to plan your next block.
Before you start, a questionnaire records your strength, body measurements, eating habits, available time and recovery.
Get a personal 4-week training block. Each session has five parts, with exercises that progress over time. Your nutrition plan fits your schedule.
Weekly green/amber/red reviews track how you follow the plan, recover, feel and perform. We record the details that help us decide what to do next.
Bruno uses these reviews to adjust your programme before the next four-week block. Your training amount, difficulty and nutrition targets follow your progress over time.
At the end of each 4-week block, we compare your strength and body measurements with your starting point. Those results guide the next block.
Architect
Dropped 7kg, reversed into a growth phase
Working with Bruno for the last couple of months has been great — he really knows his stuff! And he also knows how to get the best out of me, making sure the gym is fun. He listens to what I wanted to get out of our work together, and has built my programme and nutrition around that really well. Highly recommend!
Individual result. Results vary with your starting point, consistency and other personal factors.
Senior Designer
More confident in the gym and consistently hitting her goals
Since training with him, I have become so much more confident in the gym and have consistently achieved my goals whilst following his programming. I would highly recommend Bruno to anyone wanting a trainer who really cares and wants you to succeed!
Individual result. Results vary with your starting point, consistency and other personal factors.
Hospitality Professional
Confidence rebuilt through consistent training and nutrition
I had lost all confidence and knew something needed to change. Through hard, heavy training — even adapting to home workouts during the pandemic — and making consistent tweaks to my nutrition, the results speak for themselves. A complete transformation built on consistency and trust in the process.
Individual result. Results vary with your starting point, consistency and other personal factors.
Applications are reviewed personally by Bruno Dalledone within 48 hours.
Apply for Coaching →Bruno coaches professionals across the City of London from his base at PureGym, 20 Little Britain, EC1A.
Personal Trainer for Busy Professionals →Ask Bruno about coaching, availability or training at St Paul's. You can send a message without completing the application.
Email Bruno Message on WhatsApp