Personal Trainer for Busy Professionals
Build a stronger, leaner physique without needing a perfect week.
Precise training, practical nutrition and structured accountability built around demanding schedules, travel and changing working hours. Work with Bruno fully online, in person at PureGym St Paul's, or combine both through hybrid coaching.
Most plans are designed for the week you wish you had
When late meetings, travel, meals out or missed sessions appear, the plan stops being useful. The answer is not lower standards. It is a system that knows what to adjust, what to protect and what the evidence actually says.
- Training planned around the time and equipment you can actually use
- Practical nutrition for working days, restaurants and social commitments
- Weekly review of adherence, recovery, energy and performance
- Proportionate decisions based on the accumulated trend
A review system, not a set-and-forget programme
- Establish a baseline from your goal, experience, schedule and current pattern.
- Run the agreed training and nutrition plan.
- Complete a weekly green/amber/red review.
- Use the accumulated evidence to plan the next four-week block.
The plan should remain useful under pressure
A normal week, compressed week and travel week create different constraints. The objective remains clear while the weekly evidence shows what is realistic now and what should change next.
Fully online or hybrid coaching
Online coaching from £200/month
Individual training, practical nutrition, weekly green/amber/red reviews and messaging support for agreed coaching questions.
Hybrid coaching at £400–£650/month
The complete online system plus in-person sessions at PureGym St Paul's, 20 Little Britain, London EC1A 7DH. The exact price depends on in-person session frequency.
Both formats begin with an initial fixed three-month term. If coaching continues after that review point, it moves to a rolling monthly basis.
View Full Programme Details →See the transformations and read the testimonials
Review the client stories and before-and-after evidence already published on the Results page. They show individual experiences, not a forecast of your outcome; results and timing vary by person.
See Client Results →Who the coaching can suit
The coaching is useful for busy professionals but is not restricted by age, job title or professional sector. It can suit people pursuing fat loss, muscle development or better physical performance who want clear training, practical nutrition and structured accountability.
Personal training for busy professionals
- Is this coaching only for City of London professionals?
- No. It is available fully online across the UK and is not restricted by age, job title or professional sector.
- Can online coaching work if I travel or use different gyms?
- Yes. Your programme is built around the time, equipment and training environment you can actually use.
- What happens when I have a difficult week?
- One difficult week does not dictate the entire programme. The weekly review identifies what changed and what needs adjusting.
- How much does coaching cost?
- Online coaching starts from £200 per month. Hybrid coaching ranges from £400 to £650 per month depending on in-person session frequency.
- Where do in-person sessions take place?
- At PureGym St Paul's, 20 Little Britain, London EC1A 7DH.
- How long is the coaching agreement?
- The agreement begins with an initial fixed three-month term and then moves to a rolling monthly basis if coaching continues.