Frequently Asked Questions
Verified answers about The Physique Blueprint's online and hybrid personal training service.
About the Programme
- What is The Physique Blueprint?
- A hybrid personal training service combining personalised programming, nutrition support, weekly green/amber/red reviews and agreed messaging support.
- What is hybrid coaching?
- Hybrid coaching adds in-person sessions at PureGym St Paul's to the remote programming, nutrition and weekly review process. Fully online coaching is also available across the UK.
- How is this different from session-only personal training?
- Session-only personal training may focus mainly on coached appointments. The Physique Blueprint coordinates the wider programme, nutrition support, weekly reviews and planned decisions before the next four-week block.
- Who is the programme designed for?
- Busy professionals who want a managed training and nutrition process around an unpredictable schedule. Suitability depends on the service, budget and coaching approach being a genuine fit.
Logistics and Schedule
- How often should I see a personal trainer?
- The right frequency depends on your goal, training experience, budget and how much independent training you can complete. Online coaching is available without in-person sessions; hybrid session frequency is agreed after the trial, while coaching continues between appointments.
- How much time do I need each week?
- Most clients train 3 to 5 hours per week. The programme is built around what is realistically achievable within a professional's schedule.
- Can I work with Bruno if I am not near St Paul's?
- Yes. Choose fully online coaching from anywhere in the UK. Hybrid coaching adds sessions at Bruno's one fixed base: PureGym St Paul's, 20 Little Britain, EC1A 7DH.
- What if my schedule changes?
- Travel, late finishes and other changes are recorded in the weekly review. Bruno uses the trend when deciding whether the current plan still fits and when preparing the next four-week block.
- What happens when I travel?
- Hotel-gym alternatives and nutrition decisions can be discussed before the trip. The change is recorded in the next weekly review.
Results and Expectations
- How quickly can I expect results?
- Individual results and timing vary. The programme establishes a baseline and reviews your own trend rather than promising a universal date.
- What if progress differs from the objective?
- Bruno discusses whether to hold course, make a proportionate change at the next planned review point, or reassess the objective.
- Are the client results typical?
- They are individual examples, not a typical-outcome promise. Starting point, adherence, context and individual physiology all matter.
Investment and Getting Started
- How much does The Physique Blueprint cost?
- Online coaching starts from £200/month. Hybrid coaching typically costs £400–£650/month depending on session frequency and programme depth.
- What happens after the first three months?
- The initial term is fixed for three months. Coaching then continues on a rolling monthly basis unless ended in line with the agreement.
- How do I apply?
- Submit the coaching application. Bruno reviews it personally and, if the service looks like a fit, invites you to a complimentary trial session at PureGym St Paul's or a call if you are outside London.