Hybrid Personal Training for Busy London Professionals

A Managed Coaching Process

• Personalised programming — Training is planned around your current objective, experience, equipment and realistic weekly availability.
• Nutrition support — Practical targets and decisions built around work, travel and social commitments rather than a rigid meal plan.
• Weekly green/amber/red reviews — Your agreed measures, adherence and context are reviewed every week so the trend stays visible.
• Planned programme decisions — Bruno uses review data to plan any proportionate changes before the next four-week block.
• Agreed messaging support — Coaching questions can be raised between reviews within the support arrangement you agree with Bruno.

Fully Online or Hybrid

Online coaching from £200/month

Receive personalised programming, nutrition support, weekly reviews and agreed messaging support without needing to train at Bruno's London base.

Hybrid coaching from £400–£650/month

Add in-person sessions at PureGym St Paul's. The exact monthly price depends on the agreed session frequency and programme depth.

Session-Only PT vs. Managed Hybrid Coaching

Session-only personal training may focus mainly on coached appointments. The Physique Blueprint connects those appointments, when selected, to the wider programme, nutrition support and weekly review process.

Who This Programme Can Suit

• Busy professionals who need training and nutrition to work around an unpredictable week
• People who want a clear plan and a regular review process
• Newer trainees who want structure from their current starting point
• Experienced gym users who want their decisions tied to an agreed objective and observable trend
• Clients who can commit to the initial three-month coaching term

Your First Three-Month Coaching Term

The initial term is fixed for three months and is organised as three four-week blocks. Weekly reviews make the current trend visible; Bruno uses that evidence when planning the next block.

At the end of the initial term, you review the agreed measures and next objective together. Coaching then continues on a rolling monthly basis unless you choose to end it in line with your agreement.

Evidence Before Promises

Individual results and timing vary with starting point, adherence, health, context and programme fit. Review documented client examples together with the context supplied for each result.

Programme Questions

Can I work with Bruno fully online?

Yes. Online coaching is available across the UK from £200/month.

Where do in-person sessions take place?

At Bruno's one fixed base: PureGym St Paul's, 20 Little Britain, EC1A 7DH.

How are programme changes decided?

Weekly green/amber/red reviews surface the trend. Bruno uses that data when preparing the next four-week block.

What happens after the first three months?

Coaching moves to a rolling monthly basis unless you choose to end it in line with your agreement.